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Sunday, August 31, 2014

Week in Review: Found my Groove

Top 25 Quotes Of The Week

Well this week was fabulous running wise! After getting Acupuncture done on Monday and some cooler less humid weather I was feeling amazing running this week. Put in the mileage I had hope to hit and everything feels good. I think I was able to eat enough to support the runs as I felt pretty great in all my runs this week.

I got in my first back to back long run this week as well! Ultramarathoning, here I come!

Monday 11 easy
Tuesday 16 @ 8:18
Wednesday 16 @8:11
Thursday 7 recovery
Friday 14 with 5 x 1.5 miles @ 6:40-6:55 with 60 sec rest
Saturday 7 recovery treadmill (slow @9:39)
Sunday 13 easy

Mileage total - 84 miles

Sleeping and Eating has been great so I need to keep up with the little things to stay healthy. My energy level was high this week so that makes me hopeful. I really hope to hit 12-14 weeks of high mileage like this before my marathon and 50K.

Here in a couple weeks - we'll get some cooler temps and I just know I will feel amazing! I have never started a fall training cycle this strong before so I my hope is the strong and consistent mileage will help me breakthrough in the marathon and than help me be really strong in the 50K.

Yes


Tuesday, August 19, 2014

Week in Review and Trying start a fire

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

I will first do a week in review for last week. After feeling pretty behind the 8 ball with training, I was able to rally last week and put in a solid week.

Monday 8 miles recovery
Tuesday 10 miles with 5 tempo @7:16 average + Pilates Class
Wednesday 7 miles Recovery
Thursday AM 5 miles easy PM 4 miles easy
Friday 18 miles easy - slow and Hilly/hot
Saturday 6 recovery miles - treadmill
Sunday 13 miles easy

Mileage total - 71 miles

I had a few really good days and a few really slow days but nothing to build momentum off of so I went into this week feeling mentally and emotionally lackluster about training and the fall season. Keep trying to "fake it till you make it" but deep down I have not been feeling it. The pure excitement of training hasn't been there. I keep thinking I will find it if I put the work in and it will find me out there working the motivation and inspiration.

Вдъхновението съществува, но то трябва да те завари да работиш.    Пабло Пикасо

Well today I finally found some inspiration and mojo doing work! I had woke up to do my first speed work session in my training cycle and since the blood donation. I wasn't totally into it which concerned me a bit. I was sort low on energy and enthusiasm this AM. I keep thinking what is wrong with me - where is my totally usually happy chirpier excitement.

Well it wasn't there at all. I listen to a podcast of Joel Osteen in my warm up and that at least got my mind in the right space. Than during my workout and the music I just got happier and happier and more confidence that I will rise again and be stronger.

By the time I completed the workout, I was happy and positive and more me! Funny how running hard can bring me back to myself. I found my excitement for training and running and motivated to run and train.

I will let todays run breed excitement and hope for all the good to come this fall.

make it work!

Saturday, August 9, 2014

Doing the best I can in Summer

Geez..I have so not been writing in here much lately. Why? I have no idea but summer is sort of a distracting and demanding time.

Today I got the bug to get my thoughts out.  So I thought should write a bit about what I have been doing and where I am intend to do this fall. I am so excited that I am going to do a 50K and than a 50 miler in the  early spring.

Do epic shit #Awesome #Quote .. learn how to live an epic life and do ahhhhmazing things via DESIGN THE LIFE YOU WANT TO LIVE blog

Very excited by these new goals and looking forward to the adventures that they will bring.

I will have 2 marathons in route to the 50K and than hopefully be ready for the 50 miler by early spring. That is what has been in the planning stages.

I just now have to get really rolling on towards my goals. Summer is always so distracting and hard to stay focused due to vacations and kids being home and the frickin heat making running higher mileages so difficult.

Additionally I got a bit more behind on mileage due to recently being diagnosed with an Blood disorder where my body is holding on to Iron. I had my iron levels checked due to a routine blood work up and they found too much Iron in my blood stream basically Iron overload which is dangerous and high levels of Iron in your blood is toxic and can result in tissue and organ damage.

Anyway they only way to address is through blood donation. I knew going into the blood donation that giving blood would definitely affect my running for a couple months but I also knew that it was the only way to correct this iron overload. Hopefully I will also feel way better too with all that iron out of my system and will feel better running wise down the road in a couple of months.

I donated blood on July 21st which is almost 3 weeks ago. It takes the body 56 days to regenerate blood levels to pre donated state. It was especially difficult to run the first week after blood donation so my mileage was lower. Last week, I started feeling better and got my mileage up 59 miles and this week will be like 51 miles which is a bit low but acceptable given we were on vacation at the beach and I took 2 days off.

In just over a week, I will have my kids back to school and hopefully the heat and humidity will keep going down for the next two months. I got through 3 months of heat and humidity and only 2 more to go.

I hope to really start building mileage and getting back into the routine of life and working towards my goals.

This next week I will try to enjoy the last few days of summer break but also really focused on getting my mileage up into the mid 60s. I have 12 weeks till my first marathon this fall and that is going come up pretty quickly.

Week in Review

Monday Off
Tuesday 8 miles (10 X 1 minute on, 1 minute off fartlek)
Wedneday 7 miles easy
Thursday Off
Friday 16 miles with 9 @ 7:20-7:53
Saturday 8 miles
Sunday 12 miles

Total - 51 miles

Next week I get on track!! Yippee!!

life.

Wednesday, July 23, 2014

What up! The Waiting Place


So it has been so long since I wrote something and this is a long overdue entry into my blog.

I was just sitting staring at my laptop trying to think of what to write about but what is weird is I really do not know where I am training wise. Sort of lost boat afloat.

Recovery post Grandmas went well but I started really experiencing heavy legs when I tried to resume training. I took a full week off and that started back with easy runs than I did a workout and a steady run which left me feeling gassed and trying to recover and feel good for the half marathon I ran last weekend.

Just days before my half, I got blood work from my check-up that would add insight to my not feeling great in marathon as well as why I was feeling gassed post Grandmas. My thyroid function was off but importantly I had developed a condition called hemochromatosis. My blood tested review my Iron levels were way off in a bad way but the opposite of anemia. This condition is when your body starts Iron Overloading and I had too my Iron circulating in my blood stream which essential can cause the same feeling of Anemia. Weakness, shortness of breath and muscle heaviness and aches which sums of the last 4 to 8 weeks.

The only solution for this is donating blood. You can to get rid of the Iron overload and the only was to literally bleed it out of you.

I knew going into the half marathon that I might not be feeling great and to give it my best effort and I seriously was hoping for the best enough my legs were heavy and weak just going up the stairs.

Fingerscrossed! I showed to the race with a couple of girlfriends and enjoyed the pre-race excitement.
The half is in the mountains and had some steep downhills and a couple long a grinding uphills but overall net elevation loss so I was excited to see how my legs faired on the long downhill sections.

Once the race started, I fought the heavy legs for first 3 miles and kept telling myself I would feel better on the downhills. And I did but than came the uphills and I felt gassed. Than the final mile in was uphill to flat but was a dirt road that turned into a very slippery surface in the last mile due to heavy rains. I really struggled to hang on in that mile and sure I lost a minute or more. I felt like I was barely moving.

I finished in 1:37:46 which was good for a 1st in age group and I think a 8-10 sec PR. Yes, I totally wanted more but considering I felt so bad during the race I will take it.

note to self....

I took my butt to the donation center on Monday to donate blood and now will have a 4 to 6 week period of sub optimal training as it takes that long for the blood to recovery the blood cells. So my training will be mostly be easy miles with some strides through this time.

This week I have been in 100% recovery mode again though as my legs were really fried from the steep downhill sections.

At least when I start training again, I will be free of all that built up iron and hope that I got rid enough that I will not have to do that again in 6 weeks.

I am in that place between places where it feels weird and uncomfortable. Where you just do not know what direction to take and hope it comes to you when the timing is right.

Definitely like the waiting place in Dr. Suess's Oh that places will go....

The_Waiting_Place


Thursday, June 26, 2014

Grandmas Marathon Race Report



Not sure why it has taken me so long to write this race report but part of me was still processing how I felt about the race and also enjoying the days disconnected from running and being focused on training.

I have taken this week off, sleeping in, enjoying my children, chatting with friends, enjoying the Carolina heat and just soaking up the non running life. It has been refreshing in a way I didn't really think it could be. I keep saying wow I am so relaxed and happy. It has been the perfect recharging week.

I, of course, have mixed feeling about this race. I know I am much fitter than what I been running my last couple of marathons. Why my fitness has not translated into race day results? I do not know but I have a few ideas. One being that I had an especially intense training segment both in mileage and work out load and my body was just not ready to translate into a breakthough race.

I do know that both Boston and Bayshore, I had some thyroid issues leading up to race day that played into how I felt during the race but that as not the case at Grandmas. I was perfectly healthy thyroid wise. Why didn't I race well? Another 3:32 :-)

I think it was fatigue. I felt super good through mile 11-13 and than bamb I didn't feel good at all and by 16 mile I turned to someone I was running and said "Okay, this just got real!" from there on I was fighting for every step. My legs felt heavy in a way I had never experienced before and it was taking tremendous energy to get them to move. Lemon Drop hill at mile 22 just about killed me. I was fighting the voice that said walk and my glutes where like bitch we are not pushing you up this hill. Someone I made it though but it took about 30 seconds out of that miles and 10-15 seconds from my next mile trying to recover from that hill.

I know it was this was mostly due to the fact that I didn't take anytime off from my last marathon and rolled into some hard work outs and a hard long run. In retrospect, I should just been running easy between marathon or maybe just one workout. If I had one more week to taper I also think I would have felt even better. I have done multiple marathons before and always did well in subsequent marathons but I rested a ton between the events. Those races were also 5-7 weeks apart whereas these marathons were 4 weeks which I really think is 1-2 weeks too short.

I did not at all regret going for it another marathon at all. It was a phenomenal race and day! It was a great experience and I loved every minute of it. Well maybe not that last 6 miles :-) but I proud of myself for fighting and not letting negative voices win on that day. I walked away proud of my effort. I felt a peaceful and happy acceptance at the results.

There is no point fighting against the inevitable, so accept it, and make the best of things.  It's the only way.

I also know that I just have to keep going, never giving up and staying in faith that I will accomplish what I set out to do.

I recently was listening to a talk where they asked a famous entrepreneur if he knew it was going to be as tough as it was when he set out - he laughed and shook his head probably not.

Knowing that anything really worth doing is going to be really hard sometimes and you have to have passion and love for what you are doing to get you through the bumps. You have to be willing to keep trying and keep moving forward no matter what appears to the contrary.

In the words of Jim Carey, I would rather fail at something I love than fail at something I do not love because I wanted to play it safe.

I will be recovering and enjoying the summer and the moving on in my training for an awesome Fall season!! Life is pretty darn awesome.

And Life Will Be Awesome Quote Yellow and Gray 8x10 by den10studio





Sunday, June 8, 2014

Week in Review: Shaking off the Funk

I used to believe this too.  I don't anymore.  Some people are just vindictive and deceitful...and if you let them into your life they will rip it apart if they get half a chance.

Not sure why but I have been feeling sort of funky. Loving my runs they have been such a great stress reliever for life right now but generally I haven't felt like over top jazzed about anything which so not like me. I usually super stoked about life and just anything...

I think it is lack of a groove of training and getting excited about the next big workout or run. I am in a place of maintenance where I am not trying to push myself body over the edge with big runs or big miles in prep for my next marathon in 2 weeks. Additionally I always get the taper blues, missing the big miles and workouts and the generally happy groove of training.

Plus I know after Grandmas I need to go into recovery which is so not my favorite part of training but necessary if I want to have a strong fall training season. I have a few projects I will be working on after the marathon so I am hoping the mental engagement will help me not get the post marathon blues and I can just enjoy the recovery.

Here is my week

Monday 10.25 easy
Tuesday 3 w/u, 2 X 5K miles with 3 minutes jog rest - Rep# 1 6:42, Rep#1 6:35 1.5 C/D + Pilates Class
Wednesday 7 recovery
Thursday 9.5 easy
Friday 11 miles - Fartlek - 2 minutes ON @ 6:22 4 minutes OFF @ 7:24 x 6
Saturday Rest Day
Sunday 12.6 easy

Total miles - 61

Feeling good overall and energy level has been high. I think that I maybe a tad hyper (thyroid) right now and I am fingers crossed settles down in 2 weeks. Although I have been feeling good running fast so I pray that continues.

If you're ever feeling down, remembering this will make you feel a little bit better :)

Sunday, June 1, 2014

Back to Training: Week in Review

.

So I did take 2 days off after Bayshore as I was surprised at how recovered I felt both with my body and energy levels. I had planned to take 3-4 days off but energy was high and I was ready to go.

All week I feel good but kept it easy and mileage light.

Monday OFF
Tuesday 5 easy
Wednesday 6 Easy & Pilates Class
Thursday 7 with 7 X 90 second fartleks @ 6:30 pace
Friday 5 Easy
Saturday YOGA
Sunday 10 easy

Mileage total - 33 miles

Body feels good overall. Just the calves a bit tight and massage next week should help me work through that.

Looking forward to running more next week! I am excited about the next step in my journey.

A good traveler has no fixed plans and is not intent on arriving. - See more at: http://inspirationboost.com/life-quotes-to-live-by#sthash.bxlQxndh.dpuf