Last week was a pretty good week running-wise. I tapered and tapering much more smartly :-)
Monday 6.5 Easy
Tuesday 14 with 8 @ 7;03
Wednesday 6 Easy
Thursday 7.25 Easy
Saturday 10 with 8 (maybe 9 - lost count) x 1 minute Fartlek @ 6:15-6:25 with 4-5 minutes easy running @ 8:00-8:16 pace
I wasn't planning on taking Sunday off but I was wiped out in many ways from a busy week last week. So I rested.
Looking forward to a week where I place priority on relaxing a bit and not letting life get to me so much.