So I did take 2 days off after Bayshore as I was surprised at how recovered I felt both with my body and energy levels. I had planned to take 3-4 days off but energy was high and I was ready to go.
All week I feel good but kept it easy and mileage light.
Tuesday 5 easy
Wednesday 6 Easy & Pilates Class
Thursday 7 with 7 X 90 second fartleks @ 6:30 pace
Friday 5 Easy
Sunday 10 easy
Mileage total - 33 miles
Body feels good overall. Just the calves a bit tight and massage next week should help me work through that.
Looking forward to running more next week! I am excited about the next step in my journey.