Sunday, August 31, 2014

Week in Review: Found my Groove

Top 25 Quotes Of The Week

Well this week was fabulous running wise! After getting Acupuncture done on Monday and some cooler less humid weather I was feeling amazing running this week. Put in the mileage I had hope to hit and everything feels good. I think I was able to eat enough to support the runs as I felt pretty great in all my runs this week.

I got in my first back to back long run this week as well! Ultramarathoning, here I come!

Monday 11 easy
Tuesday 16 @ 8:18
Wednesday 16 @8:11
Thursday 7 recovery
Friday 14 with 5 x 1.5 miles @ 6:40-6:55 with 60 sec rest
Saturday 7 recovery treadmill (slow @9:39)
Sunday 13 easy

Mileage total - 84 miles

Sleeping and Eating has been great so I need to keep up with the little things to stay healthy. My energy level was high this week so that makes me hopeful. I really hope to hit 12-14 weeks of high mileage like this before my marathon and 50K.

Here in a couple weeks - we'll get some cooler temps and I just know I will feel amazing! I have never started a fall training cycle this strong before so I my hope is the strong and consistent mileage will help me breakthrough in the marathon and than help me be really strong in the 50K.


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