Tuesday, September 9, 2014

Week in Review: Keeping on Grooving

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I had a great mileage week and a few workouts tossed in to keep the legs moving. I am pretty happy with the week as I felt strong for most of the miles and still feeling fresh after 3 weeks in the 80s and moving onto 90 this week.

Here is how my week looked overall:

Monday 8 easy
Tuesday AM 12 miles with 16 X 400 @ 6;18 pace PM 4 miles recovery
Wednesday 10 recovery
Thursday AM 8 with 2 x 2 miles @ 6:50 pace with 3 minute recovery PM - 5 easy miles
Friday 10 easy
Saturday 20 easy
Sunday 6 recovery

Total - 84 miles

I had hoped to get to 88 miles but with traveling for work/Running Camp and such. I will take it!

Feeling optimistic and just loving the groove of training.

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1 comment:

  1. What a great week of running! Must feel great to know you ran 84 miles this week!