I had a great mileage week and a few workouts tossed in to keep the legs moving. I am pretty happy with the week as I felt strong for most of the miles and still feeling fresh after 3 weeks in the 80s and moving onto 90 this week.
Here is how my week looked overall:
Monday 8 easy
Tuesday AM 12 miles with 16 X 400 @ 6;18 pace PM 4 miles recovery
Wednesday 10 recovery
Thursday AM 8 with 2 x 2 miles @ 6:50 pace with 3 minute recovery PM - 5 easy miles
Friday 10 easy
Saturday 20 easy
Sunday 6 recovery
Total - 84 miles
I had hoped to get to 88 miles but with traveling for work/Running Camp and such. I will take it!
Feeling optimistic and just loving the groove of training.