Sunday, November 3, 2013

Rough Waters Clearing

A smooth sea never made a skilled sailer

Today I ran another strong long run in preparation for marathon in January. I actually felt horrible in the beginning and knew it was just going to be one of those runs you grind through. Not sure why I didn't feel great but I suspect a little bit of allergies as my breathing was taking a hit in the final miles. What was great about this long run wasn't necessary the pace but the fact that I lead 2 other very strong runners through this 20 miler. I kept the pace and pushed the pace when we started to get too comfortable and slowing too much. I kept them on their toes and kept up the chatting. About mile 15, I dropped back behind the others to slow for some slippy wet leaves and they were concerned that I was dropping and no longer leading. I jumped back in front and lead them to a 7:43 mile. I kept it rolling until mile 18 where I started feel my lungs way more than my legs. My legs felt feisty and were ready to keep the pace but by mile 18 my tummy was not feeling the last gel and lungs were hurting so I back off the led and let my running partners drag me in to mile 20.

I feel like this is a sign that I am really strong right now. I have averaged 63 miles for the last 4 weeks.

Overall I have way more good days than bad days. I feel way more energy both in my running and my everyday life. I wake up refreshed and most days I feel pretty chirpier the whole day through. I still have days where running seems daunting but I always feel better having doing it. I feel the my thyroid and adrenals are in a very good place.

I have a half in 2 weeks, another half in 6 weeks and 12 weeks to my marathon.

I am not sure where I am going time wise but I have a feeling it is going to be beautiful.

Praying that God's light shines down on my hard work, perseverance and most of my faith.

My Rough Waters are becoming calm and clear.

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