I haven't done one of these in awhile but realized that is good to take a moment to reflect backon the week.
Monday 6 Recovery @ 8:59
Tuesday 11 miles - 10 X 2 minute Hard/2 minute Easy @ 5:41-5:59 pace
Wednesday 10 Easy @ 8;29
Friday 10 with Short Tempo @ 6:38 pace
Saturday 20 @ 8:16
Sunday 7 Recovery @ 9:17
Mile Total = 64
I am pretty pleased with this week. I didn't think I would pop back so quickly after the race. And to be honest really in the week I let myself get overwhelmed with what was on my schedule. I kept thinking can I keep going at this rate and for how long. I still have 8 weeks till my marathon, can I keep it going this strong for 8 weeks.
Than a great friend reminded to take it day by day. It was the perfect advice and since than I have been just concentrating on each day and trying to not look too far down the road.