Friday, September 13, 2013


"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates quote

So after my attention has been diverting to my health this past year, I feel like I have lost a bit of focus on what I was after in the first place. Add summer time fun, vacations, and just keeping my running on maintenance mood while kids were home. I feel like my attention in the past month(s) has been going several directions and not so focused on my goals.

After Blue Ridge Relay, I knew I needed to find a way to get that mental focus back. I took this week as recovery - easing back into easy running but also resting a bit more. Like I had a choice though with the resting, Blue Ridge kick my butt in terms of needing recovery. My legs were fried and tired till Wednesday and I had fatigued that has lingered all week. Early in the week, I felt like I was a walking zombie. Ready to curl up into any place I could for a quick cat nap. It is Friday, I am starting to feel like I can rejoin the land of living.

We must always change, renew, rejuvenate ourselves; otherwise we harden. –  Goethe #quote

So after I rest and recoup from Blue Ridge, my goal is focus, focus, focus on my running goals. Yes, my attention may on occasion get diverted to my health and its relationship to my running but I know now how to compartmentalize the two. I need to employ those mental tactics so I can stay FOCUSed even when life will try to have it's way or try to turn my attention. I have to fight the mental battle back by staying positive, staying patient and knowing that all good things are coming my way. And stay in love with my life!!! 

Focus on the light! Re-pin to remind your friends! #inspiration #Quote

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