Today was a great day! I ran 4.5 miles with slight discomfort in the lateral Calf compartment. I was told by ART guy that I would probably have some of that until all the swelling is the tissue 100% subsided. I immediately iced after the run to keep the post-run inflammatory swelling off of the nerve. This is big time progress as now I have complete functioning of the foot again. Last week there was so much swelling that the foot/leg could not even function properly. So I am thankful for an easy stride even though it was accompanied by slight discomfort.
Much gratitude to be running even a little bit this weekend.
No comments:
Post a Comment