Sunday, December 2, 2012

Does not look like a taper or feel like a taper but in fact is a taper - Week in Review

I think the title says it all - Taper Time but this week doesn't exactly look like a taper but hey not much of my fall marathon prep has been textbook.

Monday 8 easy
Tuesday 14 miles - 6 easy & 8 marathon pace miles
Wednesday (AM) 4 recovery & (PM) 6 erecovery
Thursday 30 minute ellitpical & Stretch
Friday 2 easy w/u, 6 @ MP, 2 easy
Saturday 12 easy
Sunday 9 easy

Total miles - 63 miles

Reminding myself to enjoy everyday of my taper. Relax, Enjoy and Let go! 

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