When you try to move in every direction - STOP & Let it be and it will come.
I am learning to live in the moment. Expecting only that each day is a gift and letting it be what it is going to be. Ah - Freedom and Peace in letting it be. I think each day of this week was amazing and unfolded beautifully.
Monday 8 AG easy
Tuesday 7.5 with 5 Tempo (AG)
Wednesday 8 Recovery AG
Thursday 4 easy + 4X20 Second strides, 8.5 easy AG
Friday 2 w/u, 6 X 1 mile 2 6:58, 1.5 c/D
Saturday Power Yoga
Sunday 20 easy @8:33
Lots of gratitude for the moment and learning to live more fully in the moment!
Sunday, November 18, 2012
Friday, November 16, 2012
Some things just don't Go the Easy way
I saw this and was like yeah that about sums up this past year of training. It has been squiggly in circles and some step backs only to step forward only to go in circles again. I do know that in spite of all the circles & back-forths there has been tremendous progress even though there has been no race time to prove it.
I think some the progress has come from things that are not tangible like my spirit to Never Give Up has been put to the test like a million times over. My faith is being stretched and I am becoming more at peace in a spiritual way.
I have given up the need to control the how outcome and just knowing is has to be sometime in my future is enough to help relax and let go to enjoy the ride and the people that are making this journey so so so special. I have been blessed with many amazing people to help me along in this journey.
All the hearts and hands that have taken such care to keep me going.
Just yesterday while at PT office, I told him we have 4 weeks of training left to my marathon. He response gave me so much peace and gratitude. He had basically comment so much effort to keep me healthy! I am so thankful for all the love, support and encouragment I get at that office from my PT, to all the PT assistants, the front desk gal all cheer me on while grind out endless miles on the AlterG. So much gratitude to them for letting me abuse their AlterG! What a gift!!
Thursday, November 15, 2012
Letting Go is a process
I was speaking with my sister about the recent bumps in my road and my leg and she said something that was so powerful and struck a cord in my heart. God is just getting your attention!
That really opened up my heart to know that by staying in faith and relying more on God and less on myself than I am going to be okay.
When you leave things up to that higher power you are just more free to enjoy the process and live life to the fullest. No worrying about the hows and whys, jus tknowing it is going to be is such a powerful feeling.
This unplanned area of uncertaintly is actually forcing me to take everything day by day and live more in the moment which is such a beautiful thing that I am thankful for. Just being okay with whatever God lets unfold in my life on any given as I know his plans are to ultimately elevate me not harm me.
Wednesday, November 14, 2012
Giddy Up
I have been so at peace with my training and just thankful to be training.
Yesterday I hit the AG treadmill for a tempo run. It went so well and nice to be running so fast again without much effort. It feels so nice to know that the fitness was there just still there underneath all that phyiscal and mental fatigue of late October.
I ran 2 easy, 5 Tempo @ 7:19, 7:13, 7:08, 7:03, 7:00 and only was able to squeeze in a half miles cool-down. All in all I was so pleased as I never felt stressed and even in my last miles I was relaxed enough to be singing to my ipod.
While running, I noticed a older lady watching me, I took out my ipod and smiled at her. She said to me I do not know how you have all that will power and I smiled at her and said it is not will power it is want power.
Giddy up :-)
Yesterday I hit the AG treadmill for a tempo run. It went so well and nice to be running so fast again without much effort. It feels so nice to know that the fitness was there just still there underneath all that phyiscal and mental fatigue of late October.
I ran 2 easy, 5 Tempo @ 7:19, 7:13, 7:08, 7:03, 7:00 and only was able to squeeze in a half miles cool-down. All in all I was so pleased as I never felt stressed and even in my last miles I was relaxed enough to be singing to my ipod.
While running, I noticed a older lady watching me, I took out my ipod and smiled at her. She said to me I do not know how you have all that will power and I smiled at her and said it is not will power it is want power.
Giddy up :-)
Tuesday, November 13, 2012
What is meant to be will always find a way
This quote is heavy on my heart today. I had added to my last post and it has just stuck with me. I keep have having all these insights and memories of how what is meant to be in your life will always find a way.
The one thought that keeps sticking with me is a recent experience in Detroit. My closet friend in High School was going to running the Detroit Half and we had tried to makes plans to meet up before the race. Due to me being there with my family and husband, it was difficult to find time to meet up with her. We didn't end making final plans.
Well this is how crazy and beautiful life is when something is meant to happen it will and you do not have to control it but just let it be. So we were at the expo for the race. Thousands of people jammed packed like fish trying swim upstream against a rise of fish trying to get downstream. My husband, my sister, my dad and myself all trying to get through without losing sight of each other. In a moment, my dad seem to break from the pack. Him being a bit shorter was not easy to spot in the crowd. My eyes were searching and landed directly on my best friend from high school. I haven't seen her in 13 yrs but I immediately recognized her. I took quick note of her location and made the split second decision that I could not lose my Dad in this crowd. Him being 65 and not use to crowds, I knew if I lost him the outcome would not be so happy. So I made the decision to find my Dad and come back to that area and look for Rachel (HS BFF). No such luck after reuniting with Dad. I had a moment where I thought Oh well I hope to see her tomorrow at the race somewhere.
Than after we left the Expo, we headed out into the city via the People Mover. As we were on the People Mover, we made a last decision to get off at the finishline stop to see the finishline staging area. This being my Dads and husbands first half marathon, I thought it would be fun for them to see and take the event in to its fullest. The streets around this part of Detroit were vacant. Hardly a soul or car in the area with the exception of some race personal doing some course management stuff. Anyway we goofed around in the clean and unused port-a-potties and chatted with the race personal when I just happen to turn and see a car. In that car was Rachel, I yelled Rachel and she was just as shocked as I was to find me in the middle of empty Detroit. She parked and we had our reunion of hugs and happiness to see each other again.
What is crazy about this reunion was had I not turned at the exact moment, she would have driven by and not seen us and had she not had her window down, she would not have heard me yell and or I may not seen in her car. It was a chilly day and she said that she had no idea why she her window down and kind of got lost trying to figure out how to get back to the highway from the expo. Seriously, this was fate at play.
When the first fate-induced meeting was missed than fate found a way to for us to meet again.
For me my heart is big and full knowing that what is meant to be will always find a way to be even when you think your opportunity has passed, it will find another way to come to you.
Monday, November 12, 2012
A day late and a dollar richer - Week In Review
So I didn't get to blog yesterday about my great weekend and friends I got to spend time with this week.
We are still nursing this leg back to health and being careful with it while returning to volume that I was at before. I am at a place of being okay with it not running miles in the 60-70s. Yes, there is part me that is screaming to be 100% but there is part of me that knows that I am here for a reason and being content with where I am instead wishing the circumstances where different. I only have 2 choices to be happy & content with where I am or be frustrated with where I had hoped to be. I think being happy is paramount so I have let go of the needing for it to be the way I had pictured my fall training to play out. I guess God has a different plan which is probably better than mine anyway. If God brought me to it, he will bring me through.
Very happy that I have been able to maintain my fitness through this speed bump.
Monday 8 miles AG
Tuesday 9 miles - 3 easy, 4 @ 7:25, 2 c/d
Wednesday 8 easy
Thursday 8 easy
Friday Core & Acupunture
Saturday Power Yoga
Sunday 18 easy
What is meant to be will always find a way to be :-) Namaste!
We are still nursing this leg back to health and being careful with it while returning to volume that I was at before. I am at a place of being okay with it not running miles in the 60-70s. Yes, there is part me that is screaming to be 100% but there is part of me that knows that I am here for a reason and being content with where I am instead wishing the circumstances where different. I only have 2 choices to be happy & content with where I am or be frustrated with where I had hoped to be. I think being happy is paramount so I have let go of the needing for it to be the way I had pictured my fall training to play out. I guess God has a different plan which is probably better than mine anyway. If God brought me to it, he will bring me through.
Very happy that I have been able to maintain my fitness through this speed bump.
Monday 8 miles AG
Tuesday 9 miles - 3 easy, 4 @ 7:25, 2 c/d
Wednesday 8 easy
Thursday 8 easy
Friday Core & Acupunture
Saturday Power Yoga
Sunday 18 easy
What is meant to be will always find a way to be :-) Namaste!
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