Sunday, November 18, 2012

Let it Be - Week in Review

When you try to move in every direction - STOP & Let it be and it will come.

I am learning to live in the moment. Expecting only that each day is a gift and letting it be what it is going to be. Ah - Freedom and Peace in letting it be. I think each day of this week was amazing and unfolded beautifully.

Monday 8 AG easy
Tuesday 7.5 with 5 Tempo (AG)
Wednesday 8 Recovery AG
Thursday 4 easy + 4X20 Second strides, 8.5 easy AG
Friday 2 w/u, 6 X 1 mile 2 6:58, 1.5 c/D
Saturday Power Yoga
Sunday 20 easy @8:33

Lots of gratitude for the moment and learning to live more fully in the moment!

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