I ran my 20 miler on Friday and it was the strongest and fastest long run in quiet some time. I never felt tired and felt really positive the entire way through.
This biggest growing point is I have learned to let go more and trust more. Not being not so concerned about paces but just get out & do the work I love day after day. Run more with people that make me happy and throw pace out the window and just enjoy. Concentrate first on doing what I love and let itself work itself out. Let the love that I have for running be first and foremost.