The most imidating of the workouts is on Wednesday which is a 8 mile alternating tempo at aggressive paces.
I plan to spend the next 2 days eating well, rehydrating, resting as much as possible and keeping the positive vibes in and around me.
Monday, September 3, 2012
The week ahead
It is said that you need to prepare ahead of time to succeed in anything. So I am thinking ahead to the 3 workouts I have this week. I need to be eating enough, sleeping enough, getting in all my flexibilty & mobility stuff in before & after runs, and stay in a positive frame of mind all week which should help me perform these key workouts.
The most imidating of the workouts is on Wednesday which is a 8 mile alternating tempo at aggressive paces.
I plan to spend the next 2 days eating well, rehydrating, resting as much as possible and keeping the positive vibes in and around me.
The most imidating of the workouts is on Wednesday which is a 8 mile alternating tempo at aggressive paces.
I plan to spend the next 2 days eating well, rehydrating, resting as much as possible and keeping the positive vibes in and around me.
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