Monday, September 3, 2012

The week ahead

It is said that you need to prepare ahead of time to succeed in anything. So I am thinking ahead to the 3 workouts I have this week. I need to be eating enough, sleeping enough, getting in all my flexibilty & mobility stuff in before & after runs, and stay in a positive frame of mind all week which should help me perform these key workouts.

The most imidating of the workouts is on Wednesday which is a 8 mile alternating tempo at aggressive paces.

I plan to spend the next 2 days eating well, rehydrating, resting as much as possible and keeping the positive vibes in and around me.

No comments:

Post a Comment