This week was much improved over the week before but still trying to get to the start line of Myrtle Beach Marathon 100% healthy. Cold has pretty much cleared away and the hip is almost back to normal. I have a couple therapy appts this week hoping that will do the trick for Saturday.
This week was suppose to a bit over 60 miles but I had to cut my run on Tuesday short due to both cold & hip. And I took Saturday off hoping to speed the healing of the hip.
Tuesday 3 easy + Yoga Class
Wednesday 10 with 8 MP &7:41-7:19
Thursday 6 easy
Friday 10 easy
Sunday 10 easy
Total Miles = 52 miles