This AM I woke up before 10AM! I was felt refreshed and in good spirits! I decided to lace up the shoes to see how running felt. I was able to run 6 easy miles without feeling like it was a death march!! Ah! I am going to continue to rest as much as possible and take my running day by day based on energy level.
Monday 4 Miles
Tuesday 60 minute Hike
Wednesday 2 Miles & 60 Minute Walk
Thursday 60 minute Hike & 45 Minute Walk
Sunday 6 Miles
Miles total = 12 Running Miles
I am proud of myself for listening to that inner voice that told me to rest. I am proud of myself for running today and enjoying it even those my pace is much slower. I celebrated that I could run today and no matter the pace I was still able to do what I love.