Running Changes Everything

After 3 days of feeling pretty bad off, I started to feel much better today. I was still bit groggy and stuffy but the intense headache has passed and cough has eased. I was able to get in a decent 7 mile easy run on a beautiful & warm afternoon. Felt good to run past an hour as this is the farthest I have run since the marathon. Mentally I needed the time on my feet to sort myself out. Was feeling a bit frustrated with not having running as an outlet these past 3 weeks but the run made it all better. Running changes everything!

It can change your perspective on life, what is happening in your life, how you feel about someone or an issue, allows you pour out your soul to the heavens above in a surrender and come away feeling at peace with the answers that may flow through you all in an hour. Clarity & Peace!!! Wow..running is magic :-) I am excited that next week I have a healthy dose of mind clearing & peace filling miles coming my way. It is time to go back to work!! Yeah baby!

Beyond happy about the next 4 months.

All you need is the plan, the road map, and the courage to press on
to your destination. Earl Nightingale