So after all the anticipation and excitement about my return to training, I had a very blah week. I keep feeling like I should be super jazzed about running cause I had been so looking forward to it. I can't say that I was willing or happy participant in my runs this week. I went kicking and screaming to it each one of them. Although I was super pleased that I got over my bad attitude and got every mile in. Not sure why the change in mojo but I need something to get me really on track. Plus my calves have taken to my return by wanting to be all tight so I have to do extra work to keep them from getting pissed. Stick, Massage, Stretch, Ice & Repeat ......Perfect example of there being great weeks in a training and also weeks where it is just work and get it done. Hoping the tide will turn next week.
Monday 8 Easy
Tuesday 3 W/U, 5 X 7 minutes, 1 c/d
Thursday 3 W/U, 6 Mile Progressive Tempo, 2 C/D
Friday 8 Easy
Saturday 9 Easy
Sunday 14 Easy
Total 59 Miles