Sunday, April 29, 2012

Week In Review

Week in Review After 3 weeks of climbing into the 70s, I had a cutback week. No doubles, one workout, one race and no long run. It felt like I was on vacation but I am sure my body needed it. One more big week and than it is time to go on the real vacation. We leave on Friday for 7 day cruise :-) Monday 8 easy & strides Tuesday 3 W/U, 8 X 3:00 minutes @ 6:36-6:55 pace, 2 C/D Wednesday 8 easy Thursday 8 easy Friday 4 easy & strides Saturday 1.5 W/U, 5 Mile race, .5 C/D Sunday 10 easy Total Miles = 54 miles

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