Today at my last workout today. Overall felt solid. Just enough to tire you a tad bit but nothing over the top. Great news to report today was the first run where I had no shin pain :-) Yay!
For the day I had 2 mile w/u, 6 X 3 minutes @ 5K pace with 2 minute recovery jogs and 1.5 mile C/D.
Ah - I freakin almost can't believe it. I made it though all that training. When think back on it - all I can say wow.
Now I am heading out to get my locks highlighted!!
It's a good life! Have a good one ya'all!