This week was an exercise in faith and knowing these trials are just working to refine me into the runner that I need to be. After my Tuesday workout, deep fatigue had set in which took 2 days of running really slow to bring me back from. Thankful for the friends that have supported me and reached out with encouragement or to run real slow with me on my recovery days. I am thankful that even with the obstacles, I am finding my way with the guidance from upon and feeling blessed with every step that I take even the slowest miles have made me so happy.
Monday 8 easy
Tuesday 2 w/u, 7 Steady State, 2 c/d
Wednesday 6 recovery
Thursday 8 recovery
Friday 3 w/u, 4 X 1.5 mile (7:12, 7:06, 7:05, 7:04), 2 c/d
Saturday 9 Recovery
Sunday 18 Easy
Mileage Total - 70 miles
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